We know for sure that most professional basketball athletes have a high degree of fast-twitch muscle fibers in their bodies because they need quick bursts of strength and power. Considering I'm 6'2, how much should my vertical be to Dunk, or dunk shot, is a type of basketball shot. The previous record for the highest vertical reach was held by Shaquille ONeal at an astounding 125, but Howard certainly wasnt going to take a backseat to the legendary center. A player who has a long wingspan may be able to dunk without jumping as high (and vice versa). So, if you can jump and reach to 10+ feet high, you can easily dunk a basketball. NBA players tend to be longer (on average) than the Average Joe. However, some have had more success than others in the sport. 5 Best Non-Basketball Shoes For Basketball Reviewed [2023], Best Basketball Shoes for Plantar Fasciitis, Best Basketball Shoes for Achilles Support, Best Portable Basketball Hoop for Dunking, Best Portable Basketball Hoop for Driveway, Is Basketball A Winter Sport A Definitive Answer [2023], Why Do Basketball Coaches Wear Suits Full Answer [2023], Can You Use Basketball Shoes For Wrestling? Dunker height is not as important as how well you can control your body during a dunk contest which makes 6 ft 3in.s Dominique Wilkins the shortest dunker ever to win a championship title. However, you may visit "Cookie Settings" to provide a controlled consent. Palming a basketball is the act of holding a basketball by controlling it with one hand through contact with the palm. Save my name, email, and website in this browser for the next time I comment. The average player in the NBA has a vertical jump of 28 inches (71.12). Sure, height alone can go a long way in helping you dunk, but there are other parameters to this equation. 4.7. Although being tall can make it a lot easier to dunk a basketball, some people have actually proved to us that even short people can perform a slam dunk. . There is a wide range! Step 2: Enter your standing reach which is the most important element to consider while dunking. Only the top percentile athletic leapers can hope to achieve this. The median basketball player in the NBA Draft Combine has a standing reach about 1.335 times as long as their height. The final step is to calculate the minimum vertical leap you need to achieve to dunk. 2023 FAQS Clear - All Rights Reserved No! Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. MAYBE 50% of guys 6'5" can dunk.
