var node = document.getElementsByTagName("script")[0]; Consistency builds momentum and thats how dreams become a reality. Please note: This is a companion version & not the original book. if (a[a9]) return; If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. What I disliked about the book is that I feel like it over-explains it at some points and makes you lose interest at some points. Here's a preview of the rest of Shortform's The Power of Discipline summary: Walter explains that one of the biggest threats to self-discipline is acting on your impulses without thinkingmost commonly, giving into temptations and instant gratification. 1. The Power of Discipline | How to Achieve Your Goals - YouTube I thought with the title The Power of Discipline there may be more insight into the human mind with some actionable methods to achieve a more disciplined life. One of the strongest chapters was on ways to create good life/work habits and avoid burnout. Forcing yourself to be productive when theres almost anything youd rather do is difficult. Self-discipline is a skill you can master if you are willing to put in the effort. I recommend this book to every student of life who wants to achieve nothing but excellence! googletag.pubads().setTargeting("gr_author", "false"); It will give you the mental toughness required to dismantle the limitations you have placed on yourself and breakthrough all obstacles standing in the way of your goals. This is problematic because, as noted, self-discipline is a skill you must regularly practice to be good at it. To override bad habits that weaken your ability to self-discipline, Walter recommends developing the following good habits: Walter explains that following a healthy morning and evening routine makes it easier to engage in productive behaviors and make good choices. var googletag = googletag || {}; var ue_mid = "A1PQBFHBHS6YH1"; Your evening routine should start an hour before bed and incorporate things that make it easier to fall asleep. g.parentNode.insertBefore(A, g) The Power of Discipline How to Use Self Control and Mental Toughness to Achieve Your Goals Written by: Daniel Walter Narrated by: Russell Newton Length: 3 hrs and 14 mins 5.0 (4 ratings) Free with 30-day trial 1 credit a month to use on any title to download and keep Well also explore the biological tendencies that hinder our ability to self-discipline and how to strengthen self-discipline so you can achieve your goals and reach your full potential. The Power of Discipline: How to Use Self Control and Mental Toughness
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