Peaceful Meadow Relaxation Script - Inner Health Studio Alleviate Stress with Three Deep Breaths. The whole head together. Short Guided Meditation Scripts - SELFFA Remembering, over and over again, the feeling of Now. Feel the lightness of the whole body together. That internal flame that motivates us is called Tapas in yoga philosophy. Every part of the body is light and weightless. The left leg. Focus at the Crown Chakra (the Seventh Center of Consciousness) at the top of the skull. You are, always, right now. In fact, we have already begun this process. Aparigraha: Learning to Let Go - Wanderlust These cookies ensure basic functionalities and security features of the website, anonymously. grihasthAshrama, when a person realises that there is a greater bliss Join our community and receive 4 FREE calming gifts plus a Weekly Bit of Inspiration and our monthly blog and newsletter! Then, with an exhale, imagine letting go of the worries as if you were exhaling out smoke. Horses enclosed in a corral. The waves crashing on the beach. Tapas is a Sanskrit word that literally means fire; to burn. When we undertake the practice of yoga, or any spiritual practice, the flame of Tapas needs to burn brightly within us if we are to achieve anything more than a little light exercise. Still none of this concerns the mountain, whose serenity is housed within, and cannot disturbed by fleeting furor. If you'd rather, you can sit in meditation to practice this. 6 Guided Meditation Scripts for Groups. Let it empower you to encounter each moment with mindful composure and compassionate clarity. Inhale, exhale, and hold the breath out. You can read a meditation script during your session or record it to use later. It is not intended to diagnose, treat, cure, or replace proper medical care. What is the "ancient statute" referred to in the Rig Veda?
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