First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. No specific brands mentioned A multivitamin to fill in the gaps in her diet Vitamin D Make sure to measure your levels before and after supplementing to make sure youre nearing the optimal range (30-60 ng/mL) Fish oil (in these Podcast Notes, Rhonda recommended this brand) Dr. Rhonda L. Harmon, MD | Apopka, FL | General Surgeon | US Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 15% off, you can use this coupon code). As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Vitamin D and the omega3 fatty acids control serotonin synthesis Patrick Savage. Consuming this in addition to her regular omega-3 supplementation. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. It is noticeably expensive, even for ubiquinol. Sab - Dom 8am - 10pm Das Feriados 8am - 10pm. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. | 2017 | European Journal of Nutrition. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. So by exercising, and taking a nonsteroidal anti-inflammatory agent afterwards, you block the effects of IL-6 Theres been studies showing taking high dose antioxidants (like vitamin C) suppressed the insulin sensitivity effects of exercise, possibly by suppressing IL-6 When you exercise, IL-6 rises briefly, but over time your base levels document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone64Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. Indeed, vitamin D supplementation during the first year of life decreased the incidence of schizophrenia by 77% . Rhonda doesnt take Athletic Greens, and nor has she in the past. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Get it here Omega 3s Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Dr. Rhonda Patrick. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that.
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