COVID-19 is a systemic illness; it affects many parts of the body, such as the whole respiratory mucosa, the kidneys, fat cells, parts of the brain. Prebiotics are the food that probiotics live on. 1996-2023 Everyday Health, Inc., a Ziff Davis company. Recent research indicates that these supplements dont increase bleeding risk, but some surgeons advise against fish oil anyway (12). Not All Carbs Are Bad. February 9, 2022. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. Use ready-to-drink protein shakes or energy bars to help you meet your protein needs if you find it difficult to do so by eating enough. What to Know About COVID-19 Tests' Shelf-Life, Your Privacy Choices: Opt Out of Sale/Targeted Ads. They are concentrated sources of energy. When youre going through chemo, youll likely want foods that are soft on your stomach and easy to eat while still being nutritious. Plus, getting enough sleep bolsters your bodys repair process. Shellfish like oysters, mussels, and clams are loaded with nutrients especially zinc that may promote recovery. Salmon, nuts, cruciferous veggies, and several other foods may help optimize recovery. If you or a loved one had COVID-19, you may not have been as active or eating as much as usual, which means your muscular strength may have declined. Have foods like lentils, pulses, millets, whole grains, eggs, fish and chicken. Post-Covid Diet: Protein-rich foods can help recover from the loss of muscle. For more information, please see our Comments FAQ, Grandmother's Imam Zamin, original PPP flag: Fatima Bhutto details intimate nikkah, Commission recommends minimum tax on all movable, immovable assets, First open-heart surgery performed on 5-year-old in Karachi, Zainab makes a remarkable recovery being able to come off the ventilator within three hours, Leaked documents reveal Pakistans assessment on US-China tussle, State Minister Khar argues preserving US partnership hurts 'real strategic' China ties, urges prioritising Beijing, As economy melts down, Pakistans future is flying away. But it is not true, do take both for faster recovery. During illness, there is a loss of muscle mass which needs to be replenished. I had a brief fever, a mild sore throat, and a few days after testing positive, a cough that lingered for about three weeks after mostly recovering. advice every day. If youve had COVID-19, youre probably familiar with a key symptom: fatigue. Hydration is also important for every aspect of healing and recovery, especially proper wound care.
