It has 320 calories, 15 grams of fat and 39 grams of carbohydrates. Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. I would love a protein bowl, as the protein would help keep my muscles from deteriorating. Keep it keto no matter where you eat with our Keto Fast Food Guides! The other carbs that remain are generally healthy (your veggies). The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. This bowl is filled with juicy rotisserie-style chicken and your choice of veggies. At 52 grams of protein, plus doubling the chicken for another $2 more, is a trade off I can get on board with. The bowl is made with juicy steak, peppers, onions, and your choice of cheese and other veggies, which makes it a good choice for those with vegetarian friends or family members. Most of those calories come from protein (38%) and fat (46%). Related Turkey Breast from Subway: Turkey . Review the nutrition facts below and then vote on whether you think a Steak & Cheese No Bready Bowl is healthy or not. SUGAR! A Mayo expert weighs in., Harvard School of Public Health: Diet Review: Ketogenic Diet for Weight Loss., Johns Hopkins Medicine: All About the Keto Diet.. Nutritional Information for Subway Footlong Meatball Marinara, Chef salad with turkey, ham, and ranch dressing has the following ingredients in one serving (249 grams): There are 371 calories in this recipe. No content on this site may be reused in any fashion without written permission. The company is known for their delicious subs, but they also have a healthy menu with several different options. What are ya waiting for?! Just order your wrap without the bread. Stetson also added black olives, green peppers, spinach, tomatoes, and oil. Protein Bowl (1 serving) contains 13g total carbs, 13g net carbs, 18g fat, 63g protein, and 510 calories. Subway can be a quick, affordable, convenient lunch stop, but it's not always the best choice for healthy eating. There are 160 calories in 1 bowl (302 g) of Subway Turkey Breast Protein Bowl. Calories in Subway. Any purchase you make helps to keep this site afloat. Been on keto 4 days lost 5 lbs. Cold cut combo protein bowl nutrition has 260 calories, 16 grams of fat, 3.5 grams of saturated fat, 1310 milligrams of sodium, 9 grams of carbs, 5 grams of sugar as well as 20 grams of protein. The tuna also contains vitamin D and selenium, both of which are essential for strong bones and teeth. No Bready Bowls), with 12 of them being pretty keto-friendly, giving you lots of tasty options to choose from.
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